Meditation Workshop

Spa & Wellness klinik på Frederiksberg

Den perfekte balance mellem krop og sjæl

Meditation with Adriana Carballo

Week 18 – Sunday May 7, 2023

💥Meditation and Reflective Writing

Theme: TRUST

Times: 11:00 – 13:00

Price: 299 kr (Only 7 person)

In this 2-hour meditation and reflective writing class, we will explore the theme of trust. Whether you’re new to meditation or have meditated for a while, this class is designed to help you connect with your body, mind, and spirit, and focus on your overall well-being. We’ll start with a guided meditation that will help you center and ground yourself, and then we’ll move into a reflective writing exercise where you’ll have the opportunity to explore your thoughts and feelings on the topic of trust. Along the way, we’ll discuss the benefits of meditation, including its ability to reduce stress, increase focus, and cultivate inner peace. We’ll also explore how reflective writing can help you gain insight into yourself and your relationship with trust. Whether you’re looking to deepen your meditation practice or simply curious about the power of mindfulness, this class is a great way to start your journey towards greater well-being.

Week 20 – Sunday May 21, 2023

🍀Meditation and Visualization

Theme: Create the Life of your dreams

Times: 11:00 – 13:00

Price: 299 kr (Only 7 person)

Create the life of your dreams in this 2-hour meditation, intention setting, and visualization class. We’ll start with a guided meditation that will help you quiet your mind and connect with your deepest desires. From there, we’ll move into an intention-setting exercise where you’ll have the opportunity to set your intentions for all 12 areas of your life – including health, relationships, career, and spirituality. Once you’ve set your intentions, we’ll move into a visualization exercise where you’ll be guided through a detailed visualization of your ideal life. By visualizing your life in full, you’ll gain a deeper understanding of the power of your imagination and the importance of setting intentions. This class is perfect for anyone who wants to start creating the life they’ve always dreamed of. Whether you’re new to meditation or a seasoned practitioner, you’ll leave feeling inspired, empowered, and ready to take action towards the life of your dreams.

Week 22 – Sunday June 4, 2023

Meditation Class

🌟Theme: Letting Go

Times: 11:00 – 13:00

Price: 299 kr (Only 7 person)

A powerful full moon meditation class focused on letting go. This 2-hour class will have a special focus on the importance of aligning ourselves with the cycles of nature and the moon, and how this can provide a structure for manifesting our desires. The meditation will focus on surrendering and letting go of anything that no longer serves you, so that you can create space for new growth and opportunities. As the full moon is a powerful time for release and transformation, we’ll use its energy to support us in this process. By the end of the class, you’ll have gained a deeper understanding of the importance of surrendering and letting go, and how the full moon can provide a beautiful and powerful opportunity for transformation. Whether you’re new to meditation or to working with the moon, or have experience, this class is a great way to deepen your practice and connect with the cycles of nature.

Week 24 – Sunday June 18, 2023

Grounding and Relaxation Workshop

Theme: Connect with the energy of the earth

Times: 11:00 – 13:00

Price: 299 kr (Only 7 person)

This workshop is specially designed for mothers who are curious about how their own well-being can influence the well-being of their babies and children. More than 95% of the moms I talk to mention how the emotional and physical well-being of their children is one of their biggest worries. Many also mention how they want more BALANCE and PEACE OF MIND and to feel more SUPPORTED. More and more often, I see women recognizing that the balance and the peace of mind they want for their lives, begins with them. They understand how taking care of their own emotional and physical well-being is one of the most powerful ways to care for their children too, and little by little, begin to open up to new ways of being supported. One of these ways to feel supported is by connecting to the energy of our planet, and of your body. The human body used two types of energy: HUCHA or heavy energy, and SAMI or light energy. The combination of this energy, and the balance is essential for us to feel balanced too. In this workshop I will guide you through a grounding practice so that you can connect with the energy of the earth. You’ll walk away with a couple of techniques that can help you cultivate a sense of inner peace and well-being, which can positively influence the well-being of your children and those around you.

💥Duration: 2 hour Times: 11:00 – 13:00

💥Mentor: Adriana Carballo

💥Price: 299 kr (Only 7 person)

💥Location: TheOne Wellness – Wilkensvej 41, 2000 Frederiksberg

💥Reservation: +45 31417009